by Brenda | Jun 28, 2018 | Uncategorized
We’re very proud to have been featured in Stylight magazine as one of the best yoga studios in Canada in PEI! Q: What are the most popular or interesting classes that you offer? A: Yoga On The Ball is by far my most requested class. The entire class is comprised of...
by Brenda | Sep 14, 2015 | Uncategorized
Nothing beats the silky smooth, hair free results that waxing can give you! And while pulling the hair out from the roots will never be completely pain free, there are a number of things that you can do to greatly minimize your discomfort and make your waxing service...
by Brenda | Aug 25, 2015 | Uncategorized
Effective Relief For Jaw Pain Registered Massage Therapists have training to deliver effective treatment for all soft tissue ailments, including Temperomandibular Joint Dyfunction or TMJ for short. If you clench or grind your teeth, have popping and or cracking sounds...
by Brenda | Jun 8, 2015 | Uncategorized
Get Your Cat On the Mat For Back Relief Cat and Cow Pose. Each is a pose on their own but they are often done together for what we call the Cat / Cow Series. This series begins with Table Pose, a foundational pose, in which many poses done on the hands and knees are...
by Brenda | Apr 30, 2015 | Uncategorized
My biggest hurdle beginning yoga classes. Hint: It wasn’t the poses I began my yoga journey about six years ago. At that time, I was running a fairly successful massage therapy practice in Ontario. I had a beautiful, large studio-style location and I decided to...
