Silencing Your Inner Critic – The Ultimate In Self Love!

It’s officially the month of LOVE and while Valentines Day is often focused on couples, I’ve put together a Self Love series that puts the focus back on YOU. I want to encourage YOU to truly become your own BFF!
Being your own biggest supporter, your own biggest cheerleader is 100% possible.

Healthy, loving relationships start with YOU.

Having the […]

By |February 12th, 2019|Self Care|0 Comments

Why Putting Yourself First Matters

Life can sometimes be a true mystery. And often times, we forget that putting yourself first matters. Some days are golden, while others we wish would end rather quickly. If you’re familiar with the phrase, “the struggle is real”, it’s because some days….it is.

No matter if you are a glass half-full or empty type of person, […]

By |February 5th, 2019|Self Care|0 Comments

3 Ways To Say “No” To Stress this Year

If you’re looking for a way to clear your mind, you need to say no to stress and stop it in its tracks.  This year, don’t let stress clutter your mind, heart or soul!

Finding simple ways to say “no” to stress isn’t overly difficult. As a matter of fact, you’ll be amazed at how free […]

By |February 5th, 2019|Self Care|0 Comments

Ways to Have a Healthy Mind, Healthy Body

By |January 7th, 2019|Uncategorized|0 Comments

Tips To Help Start The New Year Off With A Healthy and Happy Beginning

By |January 2nd, 2019|Uncategorized|0 Comments

Healing Hope with Cannabis

Brenda has guest posted for the first time for Believe and Balance! A little sneak peak:

After decades of disordered sleeping and pain from fibromyalgia I made the choice to begin medical marijuana. I had heard that cannabis was helping many people with countless medical conditions and I felt that it was time I tried it. […]

By |December 5th, 2018|Uncategorized|0 Comments

Sanctuary Has Been Featured!

We’re very proud to have been featured in Stylight magazine as one of the best yoga studios in Canada in PEI!

Q: What are the most popular or interesting classes that you offer?

A: Yoga On The Ball is by far my most requested class. The entire class is comprised of yoga postures done on an exercise […]

By |June 28th, 2018|Uncategorized|0 Comments

Top 10 Tips For Less Painful Waxing

Nothing beats the silky smooth, hair free results that waxing can give you! And while pulling the hair out from the roots will never be completely pain free, there are a number of things that you can do to greatly minimize your discomfort and make your waxing service a much more pleasurable experience!
So here it […]

By |September 14th, 2015|Uncategorized|0 Comments

TMJ Massage

Effective Relief For Jaw Pain

Registered Massage Therapists have training to deliver effective treatment for all soft tissue ailments, including Temperomandibular Joint Dyfunction or TMJ for short. If you clench or grind your teeth, have popping and or cracking sounds in your jaw, you likely have TMJ Dysfunction. This condition can lead to debilitating frontal or […]

By |August 25th, 2015|Uncategorized|0 Comments

Yoga For Back Pain Relief

Get Your Cat On the Mat For Back Relief

Cat and Cow Pose. Each is a pose on their own but they are often done together for what we call the Cat / Cow Series. This series begins with Table Pose, a foundational pose, in which many poses done on the hands and knees are based. Remember, yoga […]

By |June 8th, 2015|Uncategorized|0 Comments