Simple ways to Stretch Your Body and Your Mind

Finding  ways to stretch your body and your mind are important! So many people tend to focus on working on just one key “area” of themselves, but there are ways to combine and help multiple aspects at the same time!
Every day that we wake up, we put our feet on the floor and put our […]

By |April 18th, 2019|Uncategorized|0 Comments

Finding Your Sunshine On An Emotionally Cloudy Day

Emotions can be tough, downright hard in fact. The good news is there are techniques you can use to find your sunshine and brighten things up when you are confronted with an emotionally cloudy day!
Don’t let your emotions get the best of you. Easier said than done but always important to keep in mind. There are numerous reasons why […]

By |March 29th, 2019|Self Care|0 Comments

How To Mentally Let Go Of The Past

Ever wonder how to mentally let go of the past? These simple tips, when combined with patience, persistence and self-love, can help!
We’re probably all guilty of spending far too much time looking backward dwelling on the “good ol’ days”. And were those good old days really all that good to us? At some point its important to say […]

By |March 8th, 2019|Uncategorized|0 Comments

The Importance of Self-Compliments

Do you know that often times, the biggest drainer of your own internal happiness and peace of mind is yourself? This year, it’s time to kick that bad habit to the curb! 

Some days, finding inner peace and happiness is downright difficult. Trust me, I know. It seems like there is ALWAYS something going on in […]

By |February 22nd, 2019|Self Care|0 Comments

Silencing Your Inner Critic – The Ultimate In Self Love!

It’s officially the month of LOVE and while Valentines Day is often focused on couples, I’ve put together a Self Love series that puts the focus back on YOU. I want to encourage YOU to truly become your own BFF!
Being your own biggest supporter, your own biggest cheerleader is 100% possible.

Healthy, loving relationships start with YOU.

Having the […]

By |February 12th, 2019|Self Care|0 Comments

Why Putting Yourself First Matters

Life can sometimes be a true mystery. And often times, we forget that putting yourself first matters. Some days are golden, while others we wish would end rather quickly. If you’re familiar with the phrase, “the struggle is real”, it’s because some days….it is.

No matter if you are a glass half-full or empty type of person, […]

By |February 5th, 2019|Self Care|1 Comment

3 Ways To Say “No” To Stress this Year

If you’re looking for a way to clear your mind, you need to say no to stress and stop it in its tracks.  This year, don’t let stress clutter your mind, heart or soul!

Finding simple ways to say “no” to stress isn’t overly difficult. As a matter of fact, you’ll be amazed at how free […]

By |February 5th, 2019|Self Care|0 Comments

Ways to Have a Healthy Mind, Healthy Body

By |January 7th, 2019|Uncategorized|0 Comments

Tips To Help Start The New Year Off With A Healthy and Happy Beginning

By |January 2nd, 2019|Uncategorized|0 Comments

Healing Hope with Cannabis

Brenda has guest posted for the first time for Believe and Balance! A little sneak peak:

After decades of disordered sleeping and pain from fibromyalgia I made the choice to begin medical marijuana. I had heard that cannabis was helping many people with countless medical conditions and I felt that it was time I tried it. […]

By |December 5th, 2018|Uncategorized|0 Comments