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Healthier Homemade Oatmeal Raisin Cookies

Healthier Homemade Oatmeal Raisin Cookies

These oatmeal raisin cookies are a healthy twist on an old favourite! These cookies bake up soft and chewy and you’ll be tempted to enjoy more than one! Delicious Homemade Oatmeal Raisin Cookies I love a good cookie. But now that I’ve gotten a bit older...
Simple ways to Stretch Your Body and Your Mind

Simple ways to Stretch Your Body and Your Mind

Finding  ways to stretch your body and your mind are important! So many people tend to focus on working on just one key “area” of themselves, but there are ways to combine and help multiple aspects at the same time! Every day that we wake up, we put our...
Finding Your Sunshine On An Emotionally Cloudy Day

Finding Your Sunshine On An Emotionally Cloudy Day

Emotions can be tough, downright hard in fact. The good news is there are techniques you can use to find your sunshine and brighten things up when you are confronted with an emotionally cloudy day! Don’t let your emotions get the best of you. Easier said than...
How To Mentally Let Go Of The Past

How To Mentally Let Go Of The Past

Ever wonder how to mentally let go of the past? These simple tips, when combined with patience, persistence and self-love, can help! We’re probably all guilty of spending far too much time looking backward dwelling on the “good ol’ days”. And were...
The Importance of Self-Compliments

The Importance of Self-Compliments

Do you know that often times, the biggest drainer of your own internal happiness and peace of mind is yourself? This year, it’s time to kick that bad habit to the curb!  Some days, finding inner peace and happiness is downright difficult. Trust me, I know. It...