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Healing Hope with Cannabis

Brenda has guest posted for the first time for Believe and Balance! A little sneak peak: After decades of disordered sleeping and pain from fibromyalgia I made the choice to begin medical marijuana. I had heard that cannabis was helping many people with countless...
Sanctuary Has Been Featured!

Sanctuary Has Been Featured!

We’re very proud to have been featured in Stylight magazine as one of the best yoga studios in Canada in PEI! Q: What are the most popular or interesting classes that you offer? A: Yoga On The Ball is by far my most requested class. The entire class is comprised of...
Top 10 Tips For Less Painful Waxing

Top 10 Tips For Less Painful Waxing

Nothing beats the silky smooth, hair free results that waxing can give you! And while pulling the hair out from the roots will never be completely pain free, there are a number of things that you can do to greatly minimize your discomfort and make your waxing service...
TMJ Massage

TMJ Massage

Effective Relief For Jaw Pain Registered Massage Therapists have training to deliver effective treatment for all soft tissue ailments, including Temperomandibular Joint Dyfunction or TMJ for short. If you clench or grind your teeth, have popping and or cracking sounds...
Yoga For Back Pain Relief

Yoga For Back Pain Relief

Get Your Cat On the Mat For Back Relief Cat and Cow Pose. Each is a pose on their own but they are often done together for what we call the Cat / Cow Series. This series begins with Table Pose, a foundational pose, in which many poses done on the hands and knees are...
In The Begining

In The Begining

My biggest hurdle beginning yoga classes. Hint: It wasn’t the poses I began my yoga journey about six years ago. At that time, I was running a fairly successful massage therapy practice in Ontario. I had a beautiful, large studio-style location and I decided to...