Call us Today! (902) 629-5800 brendarmt@me.com

Brenda specializes in beginner yoga that also happens to be gentle and therapeutic. Each class is designed to restore functional movement and correct common postural problems which reduces chronic tension and decreases pain and stiffness. You’ll move in your body with more ease! Nourish your body, mind and spirit in an encouraging community environment and find your Sanctuary!

Class times are twice daily Monday through Friday at 12:05pm and 5:30pm. Select a time that works for your schedule and arrive 15 minutes before your first class. FREE loaner equipment available! Everything you need for your first yoga class is available for you at Sanctuary. Start your yoga journey TODAY! Brenda accepts new students to class everyday of the week Monday through Friday all year round no matter what time of the year or month.

If you’ve never done yoga before, you can do these classes, we promise! If you’re ready to experience deep relaxation while getting rid of all your aches and pains, these classes are for you!

For those familiar with yoga, Brenda blends the styles of Iyengar, Feldenkrais, Kripalu and Somatic Movement Therapy for a gentle, relaxing, soothing experience.

Yoga Schedule

10:30–11:30 12:05–12:55 5:30–6:30
Mon - Yoga Yoga
Tues - Yoga Yoga
Wed Chair Yoga Yoga Yoga
Thurs - Yoga Yoga
Fri - Yoga Yoga
Sat Closed Closed Closed
Sun Closed Closed Closed

To save time when you arrive, please download the Yoga Waiver, print and fill it out before you arrive.

Yoga Rates

Drop-in $12/*10
10 Classes $100/*80
Unlimited Week $25
Unlimited Month $90/*80
6 Months $75/*65 per month
12 Months $60/*50 per month

* Students & Senior discount.
Seniors 65+ and full time students with valid school ID.

Private & Semi-Private Yoga Lessons

These are completely customized lessons designed to cater to your yoga goals. Private and Semi private lessons are perfect for people that have never done yoga before and are too intimidated to try it out in a class format. It’s also a good option for yoga practitioners that want to learn new material to change up their already existing practice. Learn on your own or learn with a couple of friends-either way it’s sure to make your yoga experience a positive one!

1 on 1 2 People 3 People
1 Session $65/session $50/person $40/person
5 Sessions $55/session $45/person $35/person
10 Sessions $50/session $40/person $30/person

Studio Class Etiquette and General Information

We ask all newcomers to please arrive at least 10 minutes early to fill out a brief health form and get properly acquainted with our studio, its procedures and its instructors. Everyone appreciates it when classes are started on time and uninterrupted. Latecomers will not be permitted into the class.

Everyone attending classes must sign-in at the reception area before they participate. This is for safety reasons and must be adhered to.

Everyone must let the instructors know of any injuries, pregnancy, recent surgeries, or any health conditions. If you have any doubt as to whether you should participate, please seek permission from your physician beforehand.

There is no need to register for classes in advance. All classes are ongoing and drop-in.

Please turn off all cell phones while in the studio.

Towel service is provided FREE of charge.

Water is available for purchase

You’ve asked for it and we’ve listened!

Sanctuary is happy to announce we are now offering our

Gentle Chair Yoga program ONLINE!

You can view all the details here