Brenda specializes in beginner yoga that also happens to be gentle and therapeutic. Each class is designed to restore functional movement and correct common postural problems which reduces chronic tension and decreases pain and stiffness. You’ll move in your body with more ease! Nourish your body, mind and spirit in an encouraging community environment and find your Sanctuary!
Class times are twice daily Monday through Friday at 12:05pm and 5:30pm. Select a time that works for your schedule and arrive 15 minutes before your first class. FREE loaner equipment available! Everything you need for your first yoga class is available for you at Sanctuary. Start your yoga journey TODAY! Brenda accepts new students to class everyday of the week Monday through Friday all year round no matter what time of the year or month.
If you’ve never done yoga before, you can do these classes, we promise! If you’re ready to experience deep relaxation while getting rid of all your aches and pains, these classes are for you!
For those familiar with yoga, Brenda blends the styles of Iyengar, Feldenkrais, Kripalu and Somatic Movement Therapy for a gentle, relaxing, soothing experience.
Yoga Schedule
| 12:05-12:55 | 5:30-6:30 | 6:45-7:45 | |
| Mon | Yoga | Yoga | – |
| Tue | Yoga | Yoga | Chair Yoga |
| Wed | Yoga | Yoga | – |
| Thu | Yoga | Yoga | – |
| Fri | Yoga | Yoga | – |
| Sat | Closed | Closed | Closed |
| Sun | Closed | Closed | Closed |
Yoga Rates
| Drop-in | $12/*10 |
| 10 Classes |
$100/*80 |
| Unlimited Week |
$25 |
| Unlimited Month |
$90/*80 |
| 6 Months |
$75/*65 per month |
| 12 Months |
$60/*50 per month |
Seniors 65+ and full time students with valid school ID.
Private & Semi-Private Yoga Lessons
These are completely customized lessons designed to cater to your yoga goals. Private and Semi private lessons are perfect for people that have never done yoga before and are too intimidated to try it out in a class format. It’s also a good option for yoga practitioners that want to learn new material to change up their already existing practice. Learn on your own or learn with a couple of friends-either way it’s sure to make your yoga experience a positive one!
| 1 on 1 | 2 People | 3 People | |
| 1 Session | $65/session | $50/person | $40/person |
| 5 Sessions | $55/session | $45/person | $35/person |
| 10 Sessions | $50/session | $40/person | $30/person |
Co-Ed Arthritis Chair Yoga Program
Co-ed Arthritis Chair Yoga Program is a specialized program to teach you how to stretch your entire body in a safe and gentle way while restoring range of motion and decreasing pain. It is a 10 week program , once a week for an hour. It’s very gentle, yet very effective. No previous yoga experience required. Suitable for persons with Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, MS and most other pain syndromes. Even if you’re just stiff and sore and want to try a gentle yoga program, this is for you. You’ll be amazed at how effectively you can stretch your entire body on a chair.
Studio Class Etiquette and General Information
We ask all newcomers to please arrive at least 10 minutes early to fill out a brief health form and get properly acquainted with our studio, its procedures and its instructors. Everyone appreciates it when classes are started on time and uninterrupted. Latecomers will not be permitted into the class.
Everyone attending classes must sign-in at the reception area before they participate. This is for safety reasons and must be adhered to.
Everyone must let the instructors know of any injuries, pregnancy, recent surgeries, or any health conditions. If you have any doubt as to whether you should participate, please seek permission from your physician beforehand.
There is no need to register for classes in advance. All classes are ongoing and drop-in.
Please turn off all cell phones while in the studio.
Towel service is provided FREE of charge.
Water is available for purchase