Yoga
I’ve rehabbed myself out of chronic pain and now I teach my clients everyday how to move with more ease, manage pain and tame their anxious monkey minds.
With my yoga program you’ll learn how to use movement and mindfulness to hack your nervous system to unleash all the amazing benefits of yoga.
I teach a slow, mindful style of yoga that is very therapeutic in nature. A style that I’ve crafted to be especially effective for pain and stress management.
The slow and gentle nature of these classes makes for a safe and comfortable place to get you started on your yoga journey!
You won’t get a hot and sweaty fitness based yoga class with me, but you will move better in your body, start sleeping better, develop nervous system resilience becoming less reactive to stress, and have more peace in your heart.
And I would be honoured to be your guide!
I have made some changes to the mat yoga program and the good news is that this is going to offer you far more value and flexibility as to when and where you can practice yoga with me.
This new format is going to help you stay more consistent with your practice and that’s when you get to really experience all the amazing benefits that slow, mindful yoga can offer.
I have made some changes to the mat yoga program and the good news is that this is going to offer you far more value and flexibility as to when and where you can practice yoga with me.
This new format is going to help you stay more consistent with your practice and that’s when you get to really experience all the amazing benefits that slow, mindful yoga can offer.
SCHEDULE
The 5:30pm in-studio classes will continue with a small change, these classes will be recorded while I teach (I will be the only one in the camera) and the house lights will be on.
This is likely to be a temporary change until the fall.
In addition Virtual classes online will offered livestream at the same time (5:30 pm) via the Zoom App offering you more flexibility as to when and where you get your yoga on!
Join me in the studio or take me to the cottage!
INTRODUCING...OUR NEW Flex Yoga Membership
Monthly unlimited yoga classes for just $75/$65* (*Indicates rate for Full Time Students & Seniors 65+)
- Automatically renews
- Hassle-free cancellation anytime
- No long-term commitment
- No contracts
These Flex Yoga Memberships include free access to my online mat yoga program!
With this online access you can now take my classes to the cottage, on business trips and basically anywhere else with an internet connection, helping you to stay more consistent with your yoga practice!
Wait, there’s MORE…
Sanctuary members now get perks with their membership!
10% OFF all boutique items
10% OFF all workshops and special events led by Brenda
10% OFF all online classes & trainings including my Gentle Chair Yoga Online
membership.
To register for the new Flex Yoga Membership including unlimited In-Studio and Virtual Yoga Classes
Annual Unlimited Mat Yoga
There’s an option to SAVE 25% OFF your entire year of unlimited yoga classes when you pay in full!
Drop-in Studio Classes
$15 Regular
$12 Senior/Student
Drop-in Studio Class Passes (10 Passes)
$110 Regular
$90 Senior/Students
Monthly Mat Yoga Program
If you wish to purchase the mat yoga online program separately, you will be able to do so for only $49! This is a monthly auto renew membership with hassle free cancellation anytime.
SCHEDULE
The 5:30pm in-studio classes will continue with a small change, these classes will be recorded while I teach (I will be the only one in the camera) and the house lights will be on.
This is likely to be a temporary change until the fall.
In addition Virtual classes online will offered livestream at the same time (5:30 pm) via the Zoom App offering you more flexibility as to when and where you get your yoga on!
Join me in the studio or take me to the cottage!
INTRODUCING...OUR NEW Flex Yoga Membership
Monthly unlimited yoga classes for just $75/$65* (*Indicates rate for Full Time Students & Seniors 65+)
- Automatically renews
- Hassle-free cancellation anytime
- No long-term commitment
- No contracts
These Flex Yoga Memberships include free access to my online mat yoga program!
With this online access you can now take my classes to the cottage, on business trips and basically anywhere else with an internet connection, helping you to stay more consistent with your yoga practice!
Wait, there’s MORE…
Sanctuary members now get perks with their membership!
10% OFF all boutique items
10% OFF all workshops and special events led by Brenda
10% OFF all online classes & trainings including my Gentle Chair Yoga Online
membership.
To register for the new Flex Yoga Membership including unlimited In-Studio and Virtual Yoga Classes
Annual Unlimited Mat Yoga
There’s an option to SAVE 25% OFF your entire year of unlimited yoga classes when you pay in full!
Drop-in Studio Classes
$15 Regular
$12 Senior/Student
Drop-in Studio Class Passes (10 Passes)
$110 Regular
$90 Senior/Students
Monthly Mat Yoga Program
If you wish to purchase the mat yoga online program separately, you will be able to do so for only $49! This is a monthly auto renew membership with hassle free cancellation anytime.
To ensure that you have a positive experience when you come into Sanctuary for classes, I highly recommend that you read down to the end so you are apprised of the changes you can expect.
First, we ask that if you have been out of province, in contact with anyone who may have COVID-19 or if you are experiencing symptoms of COVID-19 to please stay at home and send us a message to learn about your options for virtual classes at home.
All yoga students will be asked to enter the mall entrance (by the Quiznos) This entrance is now dedicated to yoga students for the time being.
We will be restricting class sizes to a maximum of 12 and it will be first come first serve.
You will wait in a line down the hall towards Grandmas Cafe (we will have floor markings)
You will be expected to wait to be invited into the studio.
Upon entry will be a hand sanitizing station at which point everyone is required to sanitize their hands before proceeding further into the studio. I also recommend you sanitize your hands again on your way out.
You will also have to fill out a COVID-19 consent waiver before you practice.
So if this is your first class at Sanctuary, please allow for extra time to fill out our standard general class waiver as well the additional COVID-19 waiver.
My classes start promptly at their scheduled time and latecomers are not permitted.
I will set marks for where mats are to be set up to ensure 6 feet between participants in studio.
I will continue to offer free loaner equipment and sanitize it as best we can however, we strongly recommend that you bring your own.
You will not be required to wear a mask in class, but it is strongly recommended that you do. Disposable masks will be available for $2 if you require one.
I will be teaching with a clear visor on to keep it accessible for those with hearing challenges.
We have changed to hospital grade disinfectant cleaners to diligently clean our floors, yoga props and high touch points.
Towel Service will no longer be offered, please bring your own should you need one.
For the meantime we will not be accepting cash for class payment. So please come prepared with any major credit card or debit for payment of you’re not already registered through the links above.
We recommend that you have the ability to register for classes with the links provided, to do so to help us reduce the necessity of contact.