Cultivate Your Ultimate Sleep Sanctuary – Bedtime Yoga & Mindfulness with Brenda – Saturday, June 13th at 3pm AST


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Learn how to Cultivate Your Ultimate Sleep Sanctuary, an optimal environment and routine for improving the quality of your sleep.
Spend a nourishing afternoon with me and a group of inspired yoga students as we journey together learning how to mindfully improve our sleep, the most crucial element to maximizing overall mental and physical health!
It’s going to be the time-out you’ve been craving and it’s all happening Saturday, June 13th at 3pm AST
Your investment in this important ‘you-time’ experience is just $45
I’ll see you there in our virtual retreat room on Zoom!
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