YES, you can do yoga. EVERYBODY can do yoga. You just need the right fit!

Finding the right yoga program is a lot like finding that perfect pair of jeans! Lemme explain!

Over the 11 years that I’ve been teaching yoga I have heard it all.

People tell me all the time they’ve been thinking about doing yoga, but they weren’t flexible enough, were too out of shape, too overweight, too old, too injured and felt like yoga would just be too hard. 

They’ve seen the super bendy folks on Instagram, took one look and thought “Nope that’s not for me…I can’t do yoga”

But they also told me that they wanted to find an exercise or movement practice that felt good in their bodies.

They wanted to feel less stiffness and pain in their body, but even the thought of getting down on a yoga mat made them cringe.

Some had been inactive for a while and needed a safe, comfortable movement practice to start living a more active lifestyle.

Some had tried a yoga class in the past (even one advertised as beginner) and felt like it was too fast, too hard, and too uncomfortable to enjoy.

They kept thinking that they just couldn’t do yoga, that it wasn’t for them.

Well, it’s not that any of these people can’t do yoga, it’s just that they haven’t found the right fit.

YET.

It’s like when you’re shopping for high waisted jeans and all you can find are low riders. It’s not you, it’s just not the right fit.

Well darlin’ I have great news for you my Gentle Chair Yoga Program is the answer and I KNOW that it’s going to be the PERFECT FIT!

You’re absolutely going to love how this program fits you and your body!

Because I know that slow, gentle yoga is where the most powerful stress and pain management benefits of yoga are found.

Because I believe that yoga is the opposite of the “no pain, no gain” gym philosophy. I believe that yoga is supposed to be nurturing to your body and make you feel good.

My entire program is designed around slow and gentle, mindful movements that will

  • Improve your mobility
  • Manage pain
  • Develop Nervous System Resilience (THINK super effective stress management)
  • Improve the quality of your sleep and so much more!

REGISTER TODAY!

What’s included?

Z

Everything you need to experience effective stress management and get your body moving with more ease!

Z

New, weekly LIVE classes on Zoom

Z

Access to a growing library of recordings you can play on demand

Z

Exclusive access to my private Facebook group containing incredible supplemental content like mini chair yoga practices, meditations, mindfulness
practices and printable resources!

Z

Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent yoga practice!

Z

A MASSIVE SAVINGS OF OVER 35%

Think about that for a moment. How good would it feel to experience less aches and pains, to sleep so well you have more energy to do all the things you love and to improve your mood so that you really enjoy more out of life!

I’m sure you’ll agree that everyone deserves a way to access those amazing benefits!

And that’s why I created my Gentle Chair Yoga program!

I keep it simple, truly beginner and focussed on the mind-body connection.

Every Gentle Chair Yoga class I teach is a full body practice done with the support of a basic chair.

We stretch, we strengthen, we balance, we even do a little coordination and dexterity.

Every class is bookended with a guided relaxation and mindfulness practice.

Gentle Chair Yoga Is Ideal For

  • Anyone experiencing knee, ankle, or wrist pain
  • Recovering from injuries
  • Chronic pain, illness, or fatigue
  • Osteoporosis/ Osteopenia
  • Multiple sclerosis
  • Fibromyalgia
  • Arthritis
  • Prenatal and Postnatal
  • Endometriosis
  • Recovering after chemotherapy
  • Those unable to get down on the floor for a mat practice.
  • Anyone desiring to learn a practice that can easily be integrated into daily living (like on a park bench or an office chair)
  • Those that don’t have a lot of space for exercise.
  • Seniors
  • And those who have been inactive for a while and need a safe place to get started!

You’re absolutely going to love how this program fits you and your body!

Annual VIP Gentle Chair Yoga Membership

What’s included?

Z

Everything you need to experience effective stress management and get your body moving with more ease!

Z

New, weekly LIVE classes on Zoom

Z

Access to a growing library of recordings you can play on demand

Z

Exclusive access to my private Facebook group containing incredible supplemental content like mini chair yoga practices, meditations, mindfulness practices and printable resources!

Z

Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent yoga practice!

Z

A MASSIVE SAVINGS OF OVER 35%

Still a little unsure?

Let me tell you about my friend Donna. She had been pretty much bed ridden for the better part of 12 years due to chronic pain. For months she emailed me back and forth. Her doctor was recommending gentle exercise and Donna really wanted to try my Gentle Chair Yoga program but was deeply concerned that

A) her body would hurt more

and

B) that she wouldn’t physically be able to do much of the practice. After months of going back and forth, she decided to give my program a shot and to her absolute amazement she was able to do the entire practice pain free!

“Brenda, I want to thank you from the bottom of my heart!!!! My body thanks you too! I could do everything in your classes! I didn’t have to stop once and after the first class, I cried tears of joy! I’m just so happy that I have found your program because it’s comfortable, it’s helping me manage my pain really well and I feel stronger after every class!”

Donna Arseneault

Another member said “There are so many yoga options out there it’s kind of overwhelming. What they don’t have is you. I trust your style. I know what you’re offering will be safe… I have tried online yoga programs in the past and your approach is the best for me!”

Christine Clements

And another member said “I would recommend that if you have any mobility issues to try out the gentle chair yoga classes. … I enjoy the classes where she works on fascia.  They are so relaxing. I like that the classes are gentle… I’ve left the class many times thinking that class was just what I needed.”

Caroleen Coles

And this lovely lady said “I originally started doing Gentle Chair Yoga with Brenda because I had injured my knee. I had the intention of going back to her mat yoga program when I had recovered but when the time came, I discovered to my surprise that chair yoga was every bit as beneficial as the mat practice and I was getting everything I needed from her chair program.”
Joanne Callahan

These testimonials only scratch the surface, and this is how I’m confident that my Gentle Chair Yoga Program will be the perfect fit for you!

Ok Brenda Sign Me Up!

                      This pass includes

Z

New, weekly LIVE classes on Zoom every Wednesday at 10:30AM AST

Z

Access to a growing library of the class recordings to practice anytime you like and as often as you like for an entire year!

Plus

Z

Get exclusive access to my private Facebook group The Yoga Sanctuary Collective where you will have an opportunity to hang out with an uplifting and encouraging community that will inspire you to gain all the amazing benefits of a consistent practice!

This group will be packed with everything you need to support your Gentle Chair Yoga practice including access to incredible supplemental content like

  • Mini Chair Yoga Practices perfect for days when you need a shorter class to fit into your busy schedule!
  • Breathing Practices
  • Mindfulness Practices
  • Meditation Practices

Plus

Z

Signature downloadable resources to supplement your yoga practice!

Z

Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent yoga practice!

Z

A MASSIVE SAVINGS OF OVER 35%

If you’re not quite ready, that’s ok I still have your back!

If you’re not ready to commit to the annual membership, you can register for my 

                      This pass includes

Z

New, weekly LIVE classes on Zoom every Wednesday at 10:30AM AST

Z

Access to a growing library of the class recordings for the month to practice anytime you like!

Why practice yoga with me?

I’m Brenda Sanders and I have been helping others improve their health and wellness for over 20 years! I am a Registered Massage Therapist, Yoga Teacher and Anxiety Coach!

I help ambitious women drop the stress and anxious feelings so they can feel better, work better and get back to living life to the fullest!
I’ve used yoga to help rehab myself out of the chronic pain and fatigue associated with Fibromyalgia.

Because of my experiences both personally and professionally, I am deeply passionate about helping people in your boat because I have rowed my own!

I understand the need for truly accessible yoga and that is what I try to deliver in every class I teach!

I know you can do yoga! You just need a program with the right fit!

It would be my honour to support you with my program!

Let me help you Find Your Sanctuary!

Brenda

YES, you can do yoga. EVERYBODY can do yoga. You just need the right fit!

Finding the right yoga program is a lot like finding that perfect pair of jeans! Lemme explain!

Over the 11 years that I’ve been teaching yoga I have heard it all.

People tell me all the time they’ve been thinking about doing yoga, but they weren’t flexible enough, were too out of shape, too overweight, too old, too injured and felt like yoga would just be too hard. 

They’ve seen the super bendy folks on Instagram, took one look and thought “Nope that’s not for me…I can’t do yoga”

But they also told me that they wanted to find an exercise or movement practice that felt good in their bodies.

They wanted to feel less stiffness and pain in their body, but even the thought of getting down on a yoga mat made them cringe.

Some had been inactive for a while and needed a safe, comfortable movement practice to start living a more active lifestyle.

Some had tried a yoga class in the past (even one advertised as beginner) and felt like it was too fast, too hard, and too uncomfortable to enjoy.

They kept thinking that they just couldn’t do yoga, that it wasn’t for them.

Well, it’s not that any of these people can’t do yoga, it’s just that they haven’t found the right fit.

YET.

It’s like when you’re shopping for high waisted jeans and all you can find are low riders. It’s not you, it’s just not the right fit.

Well darlin’ I have great news for you my Gentle Chair Yoga Program is the answer and I KNOW that it’s going to be the PERFECT FIT!

You’re absolutely going to love how this program fits you and your body!

Because I know that slow, gentle yoga is where the most powerful stress and pain management benefits of yoga are found.

Because I believe that yoga is the opposite of the “no pain, no gain” gym philosophy. I believe that yoga is supposed to be nurturing to your body and make you feel good.

My entire program is designed around slow and gentle, mindful movements that will

  • Improve your mobility
  • Manage pain
  • Develop Nervous System Resilience (THINK super effective stress management)
  • Improve the quality of your sleep and so much more!

Think about that for a moment. How good would it feel to experience less aches and pains, to sleep so well you have more energy to do all the things you love and to improve your mood so that you really enjoy more out of life!

I’m sure you’ll agree that everyone deserves a way to access those amazing benefits!

And that’s why I created my Gentle Chair Yoga program!

I keep it simple, truly beginner and focussed on the mind-body connection.

Every Gentle Chair Yoga class I teach is a full body practice done with the support of a basic chair.

We stretch, we strengthen, we balance, we even do a little coordination and dexterity.

Every class is bookended with a guided relaxation and mindfulness practice.

Gentle Chair Yoga Is Ideal For

  • Anyone experiencing knee, ankle, or wrist pain
  • Recovering from injuries
  • Chronic pain, illness, or fatigue
  • Osteoporosis/ Osteopenia
  • Multiple sclerosis
  • Fibromyalgia
  • Arthritis
  • Prenatal and Postnatal
  • Endometriosis
  • Recovering after chemotherapy
  • Those unable to get down on the floor for a mat practice.
  • Anyone desiring to learn a practice that can easily be integrated into daily living (like on a park bench or an office chair)
  • Those that don’t have a lot of space for exercise.
  • Seniors
  • And those who have been inactive for a while and need a safe place to get started!

You’re absolutely going to love how this program fits you and your body!

What’s included?

Z

Everything you need to experience effective stress management and get your body moving with more ease!

Z

New, weekly LIVE classes on Zoom

Z

Access to a growing library of recordings you can play on demand

Z

Exclusive access to my private Facebook group containing incredible supplemental content like mini chair yoga practices, meditations, mindfulness practices and printable resources!

Z

Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent yoga practice!

Z

A MASSIVE SAVINGS OF OVER 35%

Still a little unsure?

Let me tell you about my friend Donna. She had been pretty much bed ridden for the better part of 12 years due to chronic pain. For months she emailed me back and forth. Her doctor was recommending gentle exercise and Donna really wanted to try my Gentle Chair Yoga program but was deeply concerned that

A) her body would hurt more

and

B) that she wouldn’t physically be able to do much of the practice. After months of going back and forth, she decided to give my program a shot and to her absolute amazement she was able to do the entire practice pain free!

“Brenda, I want to thank you from the bottom of my heart!!!! My body thanks you too! I could do everything in your classes! I didn’t have to stop once and after the first class, I cried tears of joy! I’m just so happy that I have found your program because it’s comfortable, it’s helping me manage my pain really well and I feel stronger after every class!”

Donna Arseneault

Another member said “There are so many yoga options out there it’s kind of overwhelming. What they don’t have is you. I trust your style. I know what you’re offering will be safe… I have tried online yoga programs in the past and your approach is the best for me!”

Christine Clements

And another member said “I would recommend that if you have any mobility issues to try out the gentle chair yoga classes. … I enjoy the classes where she works on fascia.  They are so relaxing. I like that the classes are gentle… I’ve left the class many times thinking that class was just what I needed.”

Caroleen Coles

And this lovely lady said “I originally started doing Gentle Chair Yoga with Brenda because I had injured my knee. I had the intention of going back to her mat yoga program when I had recovered but when the time came, I discovered to my surprise that chair yoga was every bit as beneficial as the mat practice and I was getting everything I needed from her chair program.”
Joanne Callahan

These testimonials only scratch the surface, and this is how I’m confident that my Gentle Chair Yoga Program will be the perfect fit for you!

Ok Brenda Sign Me Up!

This pass includes

Z

New, weekly LIVE classes on Zoom every Wednesday at 10:30AM AST

Z

Access to a growing library of the class recordings to practice anytime you like and as often as you like for an entire year!

Plus

Z

Get exclusive access to my private Facebook group The Yoga Sanctuary Collective where you will have an opportunity to hang out with an uplifting and encouraging community that will inspire you to gain all the amazing benefits of a consistent practice!

This group will be packed with everything you need to support your Gentle Chair Yoga practice including access to incredible supplemental content like

  • Mini Chair Yoga Practices perfect for days when you need a shorter class to fit into your busy schedule!
  • Breathing Practices
  • Mindfulness Practices
  • Meditation Practices

Plus

Z

Signature downloadable resources to supplement your yoga practice!

Z

Exclusive support from myself and my private community to keep you motivated and committed to your practice, so you gain all the amazing benefits of a consistent yoga practice!

Z

A MASSIVE SAVINGS OF OVER 35%

If you’re not quite ready, that’s ok I still have your back!

If you’re not ready to commit to the annual membership, you can register for my 

                      This pass includes

Z

New, weekly LIVE classes on Zoom every Wednesday at 10:30AM AST

Z

Access to a growing library of the class recordings for the month to practice anytime you like!

Why practice yoga with me?

I’m Brenda Sanders and I have been helping others improve their health and wellness for over 20 years! I am a Registered Massage Therapist, Yoga Teacher and Anxiety Coach!

I help ambitious women drop the stress and anxious feelings so they can feel better, work better and get back to living life to the fullest!
I’ve used yoga to help rehab myself out of the chronic pain and fatigue associated with Fibromyalgia.

Because of my experiences both personally and professionally, I am deeply passionate about helping people in your boat because I have rowed my own!

I understand the need for truly accessible yoga and that is what I try to deliver in every class I teach!

I know you can do yoga! You just need a program with the right fit!

It would be my honour to support you with my program!

Let me help you Find Your Sanctuary!

Brenda