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Gentle Chair Yoga Online

 

Have you thought about trying yoga, but told yourself you’re not flexible enough, are too out of shape, too overweight, too old, too injured and felt it probably wasn’t for you?

  • Do you want to try exercise and movement but can’t figure out a way to do it that feels good for you and your body?
  • Do you want to feel less stiffness and pain in the body, but thinking about getting down on a yoga mat makes you cringe?
  • Have you been inactive for a while and need a safe, comfortable movement practice to start living a more active lifestyle?
  • Have you tried a yoga class before (possibly even one advertised as beginner yoga) and felt like it was too fast, too hard, or too uncomfortable to enjoy?
  • Do you keep thinkingabout doing yoga but are a little nervous to start?

My Gentle Chair Yoga Program is the answer to your worries! This program is designed around slow, mindful movements that will help improve mobility, manage pain, improve mood and sleep quality, and so much more.

Now, before coming up with any more excuses, this is the ultimate in both accessibility AND convenience.  You’ll be able to practice with me anytime and anywhere!

Every Wednesday at 10:30 AST I will livestream a new class BUT if for any reason you miss the LIVE class, you will have access to the recording in my library to watch whenever convenient.

This means:

  • You do not need to practice in front of other people.
  • You can receive the benefits of chair yoga from your own home.
  • You can fit a session into your schedule at any time.

Every class I teach is a full body practice! That’s right, head to toe every class. We stretch, we strengthen, we balance, we even do a little coordination and dexterity. Every class has a guided relaxation and mindfulness practice.  I offer modified (slightly easier variations of poses) to help YOU work at YOUR level and keep your practice pain free and enjoyable!

With new classes added weekly, your brain and body will never get bored! .

You will be able access everything by simply using your login and password (that’s emailed directly after you subscribe) You will login to my website here https://sanctuaryyogaandmassage.com/login/ The zoom links for the LIVE classes are at the top of the web page and the library is underneath as soon as you login.

Gentle Chair Yoga is ideal for:

  • Recovering from injuries
  • Anyone experiencing knee, ankle, or wrist pain
  • Endometriosis
  • Chronic pain, illness, or fatigue
  • Osteoporosis/ Osteopenia
  • Multiple sclerosis
  • Fibromyalgia
  • Arthritis
  • Prenatal
  • Postnatal
  • Recovering after chemotherapy
  • Seniors
  • Those unable to get down on the floor for a mat practice.
  • Anyone desiring to learn a practice that can easily be integrated into daily living, like on a park bench or an office chair.

IDEAL for those who have been inactive for a while and need a safe place to get started.

Even if you’re just stiff and sore, and need a GUARANTEED gentle movement program, this is the class for you!

Click the link to subscribe and start benefitting from this gentle movement practice now! And remember you can cancel at anytime.

Please note:

In order to get the most out of your practice I do recommend that you have some basic equipment; a small blanket, set of yoga blocks and a yoga strap. Blocks and straps can be purchased locally at our Shoppe Sanctuary boutique.