You’ve asked for it and we’ve listened!
Sanctuary is happy to announce we are now offering our Gentle Chair Yoga program ONLINE!
The ultimate in both accessibility AND convenience, you’ll be able to practice with Brenda anywhere anytime!
Classes offered via Facebook LIVE on a private Facebook page.
LIVE classes air Wednesday mornings at 10:30 am but if for whatever reason you miss the LIVE class you will be able to watch the video replay anytime you like!
NEW class each week!
Monthly membership subscriptions are $25 and can be canceled at anytime.
Gentle Chair Yoga is ideal for those with mobility issues or painful conditions like Osteoarthritis, Rheumatoid Arthritis, Fibromyalgia, MS and most other pain syndromes.
IDEAL for those who have been inactive for a while and need a safe place to get started.
Stiff and sore? This GUARANTEED gentle movement program is the class for you!
You will learn how to stretch, strengthen and balance all with the assistance of a chair!
You’ll also enjoy the mind and soul soothing benefits of mindfulness!
Click the link to register for this online program! ………………… Remember you can cancel at anytime!
In order to get the most out of your practice we recommend you have some basic yoga equipment; a small blanket, set of yoga blocks and a yoga strap. Blocks and straps can be purchased locally at our Shoppe Sanctuary boutique.