by Brenda | Mar 29, 2019 | Self Care
Emotions can be tough, downright hard in fact. The good news is there are techniques you can use to find your sunshine and brighten things up when you are confronted with an emotionally cloudy day! Don’t let your emotions get the best of you. Easier said than...
by Brenda | Feb 22, 2019 | Self Care
Do you know that often times, the biggest drainer of your own internal happiness and peace of mind is yourself? This year, it’s time to kick that bad habit to the curb! Some days, finding inner peace and happiness is downright difficult. Trust me, I know. It...
by Brenda | Feb 12, 2019 | Self Care
It’s officially the month of LOVE and while Valentines Day is often focused on couples, I’ve put together a Self Love series that puts the focus back on YOU. I want to encourage YOU to truly become your own BFF! Being your own biggest supporter, your own biggest...
by Brenda | Feb 5, 2019 | Self Care
Life can sometimes be a true mystery. And often times, we forget that putting yourself first matters. Some days are golden, while others we wish would end rather quickly. If you’re familiar with the phrase, “the struggle is real”, it’s because...
by Brenda | Feb 5, 2019 | Self Care
If you’re looking for a way to clear your mind, you need to say no to stress and stop it in its tracks. This year, don’t let stress clutter your mind, heart or soul! Finding simple ways to say “no” to stress isn’t overly difficult. As a...
